Self Esteem (low)

Self Esteem (low)

News
Where does low self esteem come from?  (see full article on self esteem) If a child lives with encouragement they learn how to be confident. If a child lives with criticism, they can become anxious and shy. If you have been ridiculed or ignored in your formative years, you can easily end up feeling shy and unimportant, with low self esteem. Equally you can develop a facade of confidence when underneath you may feel constantly fragile. As parents we do the best we can, but if we weren’t dealt the cards ourselves such as value, praise, love, worth and patience, it’s hard to pass them on. If your parents, who will have done/be doing their best, were brought up in a limited, low self esteem environment, they will pass on what they learnt. They may not realise the damage…
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Danielle’s Diary of beginning therapy

Danielle’s Diary of beginning therapy

Article
A blog describing one person's experience of the first six sessions of counselling. First step - Making an appointment. Just made my first appt with the counsellor. She seemed OK on the phone. We didn’t really talk about my issues, more the practicalities. Next Tuesday 11am. Still not sure… may change my mind. First arrival So…didn’t change my mind …arrived and managed to find the waiting room the counsellor told me about. Turned up a bit early as I was nervous about whether I’d get here on time, (did take a wrong turn). Feeling anxious but don’t want to let it show. Not sure what to expect. I want help, but really hope therapist is OK, otherwise I’ll clam up. Session 1 Therapist collected me and seemed pleasant enough. We…
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Sex Therapy

Sex Therapy

News
Many people go through phases where they are unhappy with their sexual relationship. Your sex therapist is trained & experienced in working with couple relationships and can work with you either as an individual or a couple.  He or she will also be a trained and qualified psychosexual therapist who will listen sensitively to your description of your problem to ensure the treatment plan meets your needs. The therapy sessions involve talking & you will be given homework to do in the privacy of your home. Some examples of difficulties that can arise are: Loss of desire Pain during sex Anxiety Premature ejaculation No erection or loss of erection Difficulty reaching orgasm Vaginal soreness etc Sexual difficulties can arise either for psychological reasons (eg stress, effects of loss, personal or…
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