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Danielle's Diary of beginning therapy

Danielle’s Diary of beginning therapy

A blog describing one person's experience of the first six sessions of counselling. Continue reading

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How to Cope With Bereavement & Loss

How to Cope With Bereavement & Loss

The experience of loss or a bereavement can be painful and upsetting and some people feel unable to cope. Continue reading

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Counselling for Depression

Counselling for Depression

Where does Depression come from? Depression is extremely common and is thought to affect one in ten of us in our lifetime. Whilst the despair that depression can cause cannot be underestimated, it is important to understand that anyone can

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Inspiring Poem

Inspiring Poem

Below is the `Guy in a Glass’ poem that challenges us about how we live our life. It was read to the English rugby team in Australia last June before they beat the hosts & won the series for the

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What Is Anxiety?

What Is Anxiety?

Understand what anxiety is, what triggers it and how to take control. Continue reading

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Intro To Couples Counselling

Intro To Couples Counselling

When our closest, most intimate relationship begins to break down or feels rocky, we can feel bereft, shocked, unable to trust and worn out. Continue reading

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Struggling with addiction?

Struggling with addiction?

Is your addiction taking over your life? Continue reading

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How to Manage Your Anger

How to Manage Your Anger

Intense anger can be difficult to manage and may cause damage to your relationships. Continue reading

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Child Sexual Abuse Inquiry

This letter was sent to the Home Secretary last week from the Survivors Alliance. who are a group of organisations supporting survivors of abuse, together with supportive professionals. They and many others, are very disturbed by the way the current

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Who needs sleeping pills?

Who needs sleeping pills?

Are you addicted to sleeping pills? Counselling could help. Continue reading

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How to Say Hello

How to Say Hello

Do you do it with a smile, a business-like hand shake or something rather warmer like a hug? Continue reading

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