Who needs sleeping pills?

The NHS spent £50 million on sleeping pills in 2011, but does it solve the problem of why people can’t sleep healthily? Lack of sleep effects moods as well as the quality of relationships and work – but what causes the lack of sleep? Is it to do with food, drink or  exercise, or what is going on in our mind? Colin Espie, a sleep psychologist from Glasgow, says 90% of the cause is in the mind, http://gu.com/p/3bhye/em.

If you are interested in looking at what is keeping you awake you can explore this with one of our experienced counsellors in a safe and confidential place.
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