Year: 2017

DEPRESSION CAN BUGGER UP YOUR LIFE ! Depression is weird as it's often a result of a past experience that we've either forgotten about or avoid like the plague! So the first step is to track down the cause, with a therapist who is the emotional equivalent of a Red Indian tracker. Therapy helps us uncover the cause and deal with it. More details. Freddy Flintoff, the England, cricket captain found himself self medicating by drinking too heavily during the cricket world cup, as he had no idea why he was feeling so down. He wanted to sit by himself while the others wanted to celebrate their successes. `I just needed the doctor to tell me what was wrong, but nobody told me it was depression.` Winston Churchill used to…

The loss of someone you love or something that was important to you can be very upsetting and sometimes feel overwhelming. A natural grieving process is important for any kind bereavement and will remain unfinished until addressed. Some of us have difficulty staying in touch with upsettling emotions around bereavement and can then try and suppress the painful feelings. The grieving process will remain unfinished and the uncomfortable feelings can then surface at other times with intensity and often much confusion, causing difficulty in relationships at home and work. Counselling can be used to help with this process.     Grieving is a natural process we go through in response to bereavement or losses of many kinds, eg. death, loss of a job, relationship breakdown, life events again and any…